Seeking out therapy is an individual choice. There are many reasons why people choose to have therapy. Sometimes they want to deal with long-standing psychological issues, or problems with anxiety or depression. Other times it’s in response to unexpected life changes, such as a divorce or work transitions. Many seek the advice and counsel as they pursue personal exploration and growth. Working with a therapist can help provide insight, support, and new strategies for all types of life challenges. Therapy can help address many types of issues including depression, anxiety, body-image issues, conflict, grief, stress management and general life transitions. Therapy is right for anyone who is interested in getting more out of life by taking responsibility, creating greater self-awareness, and working towards change.
What is therapy / counselling like?
Every therapy session is unique and caters to an individual and their specific goals. It is standard for therapists to discuss the primary issues and concerns in your life during therapy sessions. It is common to schedule a series of weekly sessions, where each session lasts around fifty minutes. Therapy can be short-term, focusing on a specific issue, or longer-term, addressing more complex issues or ongoing personal growth. There may be times when you are asked to take certain actions outside of the therapy sessions, such as reading a relevant book or keeping records to track certain behaviors. It is important to process what has been discussed and integrate it into your life between sessions. For therapy to be most effective you must be an active participant, both during and between the sessions. People seeking psychotherapy are willing to take responsibility for their actions, work towards self-change and create greater awareness in their lives. Here are some things you can expect out of therapy:
Real strategies for enacting positive change
Self-compassion, respect and understanding
Perspectives to illuminate negative patterns & feelings
Effective and proven techniques along with practical guidance
Do you accept insurance?
No I Do Not.
Is medication a substitute for counselling / therapy?
In some cases a combination of medication and therapy is the right course of action. Working with your MD you can determine what’s best for you. It is well established that mental and emotional problems, and the pain they cause, cannot be solved solely by medication in the long-term. Instead of treating the symptom, therapy addresses the cause of our distress and the behavior patterns that curb our progress. You can best achieve sustainable growth and a greater sense of well-being with an integrative approach to wellness
I can usually handle my problems. Do I really need counselling / therapy?
Everyone goes through challenging situations in life, and while you may have successfully navigated many difficulties you’ve faced, there’s nothing wrong with seeking out extra support when you need it. Having enough self-awareness to realize when you need a helping hand, is to be admired. By taking responsibility and accepting where you’re at in life, you’re making a commitment to change the situation by seeking therapy. Therapy provides long-lasting benefits and support, giving you the tools, you need to avoid triggers, re-direct damaging patterns, and overcome the challenges you face.
How will counselling / therapy help me?
Several benefits can emerge from participating in psychotherapy. Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, eating disorders, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and creative blocks. Many people also find that counselors can be tremendously helpful in managing personal growth, interpersonal relationships, family concerns, marriage issues, and the hassles of daily life. Therapists can provide a fresh perspective on difficult problems or point you in the direction of a solution. The help you obtain from therapy depends on how well you use the process and practice what you learn. Some of the benefits can include:
Attaining a better understanding of yourself, your goals and values
Developing skills for improving your relationships
Finding resolution to the issues or concerns that led you to seek therapy
Learning new ways to cope with stress and anxiety
Better management of powerful emotions such as anger, grief and depression
Improving communications and listening skills
Changing old behavior patterns and developing new ones
Discovering new ways to solve problems in your family or marriage
Improving your self-esteem and boosting self-confidence
Is counselling / therapy confidential?
In general, the law protects the confidentiality of all communications between a client and psychotherapist. No information is disclosed without prior written permission from the client. However, there are some exceptions required by law to this rule. Exceptions include:
Suspected child abuse or dependant adult or elder abuse. The therapist is required to report this to the appropriate authorities immediately.
If a client is threatening serious bodily harm to another person. The therapist is required to notify the police.
If a client intends to harm himself or herself. The therapist will make every effort to work with the individual to ensure their safety. However, if an individual does not cooperate, additional measures may need to be taken.
Your Personal Information relating to the Protection of Personal Information Act No. 4 of 2013
Your personal information is only collected to be utilised by your therapist in the delivery of
therapeutic services to you. Your personal information will not be disclosed to any third party without expressed, written consent by you or in the case of the above limits to confidentiality.
Christa Coetzee is the Personal Information officer registered.
As a part of therapy, records are kept of your therapy sessions. These clinical records will be kept indefinitely to ensure professional service rendering as many patients return periodically over their life span to deal with different issues. These records include minimal information that is important for your therapist to remember when providing ethical and effective care.
We aim to include the most minimal information possible in your notes, to decrease possible harm that may occur on the very low chance your file is legally requested by outside parties.
If therapy is terminated, you are welcome to request your information to be destroyed. This will be done by the Information Officer and by means of shredding. Should your therapist pass away unexpectedly, another therapist will take responsibility for your clinical records.
Any records older than five years will be destroyed. All current clients will be asked if they wish their records to be transferred to a new therapist. All remaining records will be destroyed once the five-year mark is reached.
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