DISCONNECT TO RECONNECT

I help women break free from disconnection, reclaim your identity & revive relationships to live a fulfilling life!

With my proven Coaching Blueprint.

Discover The Secrets Of Connected Relationships

Watch the 5 Minute Video

IMAGINE Living a life where ...

1.

You are crystal clear on who you are, have a solid sense of self and know where you want to go.

2.

You are able to eliminate beliefs and thoughts that have been holding you back and step into your power.

3.

You are able to establish relationships where your identity shines, and your relationships thrive.

4.

You are able to communicate effectively and constructively to feel heard and understood.

5.

You have the skills to set and maintain healthy boundaries and feel safe in relationships.

6.

You are able to identify and implement actions that build healthy respectful relationships.

7.

You know how to create time for yourself and relationships without feeling guilty.

8.

You are able to rekindle the close connection with your loved ones where all parties feel fulfilled.

9.

You are able to take responsibility and embrace your power with grace to live with joy and harmony.

10.

You are able to live a connected life, navigate the ever-changing nature of life challenges and evolving relationships, with ease.

Reconnection Success Stories

Stacey

"HOW WE WENT FROM SURVIVING TO THRIVING? (OUR STORY)

I hope that is okay with you if I share this!

After watching Christa's workshop, I immediately felt things had to change. A lot of past hurts and hard conversations came up to the surface! I know, I cried a lot and I felt emotionally rattled by the realization that I was also responsible for how things were in our relationships!

I had all my focus on my work and on my kids, and my partner wasn't getting much of my attention. It wasn't easy to admit that, I was neglecting our relationship because I felt I am already doing so much for our family.

But it was also part of our healing process. I decided to dive in with Christa's 3 months coaching program and started to work our way through the course. (No, my partner wasn't on board with me, but I didn't need him to be, I decided to be the change and lead the way). It was exactly what we needed!

I wish I could say it was roses and sunshine, but It was a bit more chaos until it got amazing. Now, we are both consciously making an effort to choose each other. We block time every week to do something together, play squash or even go out for a dinner, just us! No kids! Just us!

We really work as a team now, drama at the minimum and even if some disagreement arises we both diffuse each other by being compassionate and looking deep into the core problem.

Maybe no one said this to you, but relationships do require ongoing effort, but once you have your time blocked for each other, it becomes a part of your routine!

If you are still hesitant about whether or not you have the power to change your relationship, I'm telling you it all starts with you! Good luck! "

EB

"I can't emphasize enough the value of having a relationship coach like Christa in our lives! With her guidance and expertise, we've experienced an incredible transformation in our relationship.

From clarifying our goals to enhancing our communication skills, to an increase in intimacy (on all 4 levels) she has been instrumental in helping us navigate challenges and grow closer as a couple.

Her unwavering support and empowering approach during the program has truly made a difference. If you're looking to strengthen your relationship, I highly recommend investing in Christa as your relationship coach. Trust me, it's worth every moment!" 💑❤️

Mrs C

My analogy of a happy being and state has always been a soap bubble, with many colours…

I started my journey with Christa feeling empty, lonely, without purpose and without colour in my soul.

When I first tried to explain my state I made a bubble shape with my hands and explained to Christa that there is a shape, but it is empty and without colour. Just a spherical space…with nothing in it.

Now, almost a month later since our first session, I started painting again…! and paint with passion and excitement. I am happy when I paint!

The painting is how I feel inside…I am fulfilled with an abundance of colour, and a collection of colourful soap bubbles, many shapes and sizes.

I found I am worthy, I found my inner love and happiness!!

Thank you Christa for leading me back into my inner COLOURFUL state!!

Book Your FREE Discovery Call With Christa And Take Your Power Back!

Meet Your Coach

I am passionate about empowering people!!! Transformation is my expertise and my passion. Should you feel stuck and overwhelmed in your life; I empower people, by providing you with the tools and skills to navigate your life and relationships in a practical and sustainable way. I am Christa and it is lovely to meet you! Life taught me several life lessons where I was also stuck and overwhelmed. Little did I know that life was happening for me and not too me. Life prepared me practically and laid the foundation for my career as a Relationships Coach, Psychologist, Sexologist and Team Dynamics Coach.

My Career map:

I Follow a Systemic, Holistic and Practical Approach. - I follow a non-judgemental
approach.
Has more than 30 years of experience helping Individuals and Couples Claim their
Mental and Sexual Health - From The I in ME to The WE in US.
Past President of the Southern African Sexual Health Association (SASHA).
Qualified Psycho-Sexologist (internationally recognized qualification in Sexology
(Accreditation with the EFS/ESSM as Certified Psycho-Sexologist (ECPS)).
Qualified Educational Psychologist.
Qualified Social Worker.
Certified NLP & Time Line Practitioner.
Public Speaker.
Relationships Coach.
Team Dynamics Coach.

You bring YOU and YOUR Challenges and I'll bring ME, My Tools and My Skills, and
together we will transform your life!

Contact me

FAQ's

What is the difference between coaching and therapy (counselling)?

Coaching and therapy (counselling) serve different purposes and have distinct benefits. Here are some key benefits of coaching compared to therapy (counselling):

*When we refer to therapy it refers to counselling

1. Goal Orientation:

Coaching: Coaching is primarily goal-oriented and future-focused. It helps individuals set and achieve specific objectives. Coaches work with clients to create actionable plans to reach these goals.
Therapy: Therapy often focuses on addressing emotional and psychological issues, healing from past traumas, and managing mental health conditions. While therapy may involve setting goals, the primary emphasis is on understanding and resolving emotional and psychological challenges.

2. Functionality (Proactive vs. Healing (Reactive):

Coaching: Coaching is well-suited for individuals who are generally functioning well but want to improve certain aspects of their lives, enhance their performance, or gain clarity in their goals. It is a proactive approach aimed at growth and providing action skills.
Therapy: Therapy is designed for individuals dealing with emotional distress, mental health issues, or unresolved psychological problems. It provides a safe space for healing, exploring deep-rooted issues, and gaining insight.

3. Problem-Solving and Action:

Coaching: Coaches use techniques like active listening, asking powerful questions, and providing accountability to help clients develop solutions and take action. The focus is on moving forward and achieving results.
Therapy: Therapists often delve into the underlying causes of emotional and psychological challenges. The process may involve introspection, self-awareness, and understanding the origins of issues before working on solutions.

4. Duration of Engagement:

Coaching: Coaching engagements are often shorter in duration, ranging from a few weeks to several months, depending on the client's goals. It is more commonly a time-limited process.
Therapy: Therapy can be short-term or long-term, depending on the complexity of the issues being addressed. Some individuals may engage in therapy for years.

5. Focus on Strengths:

Coaching: Coaches often emphasize identifying and leveraging the client's strengths and capabilities to achieve their goals. It's a positive and empowering approach that builds on existing strengths and exploring strengths that might have been underdeveloped.
Therapy: Therapy may involve exploring vulnerabilities, past traumas, and weaknesses to heal and gain insight. The focus is on addressing and resolving areas of struggle.

6. Confidentiality and Ethics:

Both coaching and therapy typically maintain strict confidentiality and adhere to ethical guidelines. Clients can expect a safe and private environment in both settings.

In summary, coaching and therapy offer distinct benefits, and the choice between the two depends on an individual's specific needs and objectives. Coaching is well-suited for those seeking goal achievement, personal development, and performance enhancement, while therapy is designed for individuals dealing with emotional and psychological issues that require healing and deeper exploration. It's important to choose the right approach based on your unique circumstances. In some cases, individuals may benefit from a combination of both coaching and therapy to address different aspects of their lives.