Challenge 

Say NO to someone or something today that you know you should have said no to before. What does this mean? Often we say yes to people and things we should be saying no to. And most of us don't have extra time to spare, so when we say YES to one thing we are automatically saying no to something else.

One of the fastest ways to a better life is saying no to those things that don't serve you, your family, your life or the universe. It's time to say NO more. Start by saying one "no" today.